Farnborough Business Park has always emphasised the importance of World Mental Health Day (WMHD). With this momentous occasion just around the corner on the 10th of October, we bring you a guide on what it is, what it involves, and where it comes from. This year’s theme, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’.
Frasers believes we should all play our part in fostering a world where mental well-being is understood, prioritised, and nurtured. Here’s what it’s all about.
Origins of World Mental Health Day
WMHD was inaugurated by the World Federation for Mental Health in 1992. It is rooted in the understanding that mental health requires as much attention as physical health, emphasising the need to give people and communities the tools they need to maintain mental well-being.
The core objectives of this day are threefold:
- To champion and foster mental well-being for all.
- To provide comprehensive education and raise awareness about various mental health conditions.
- To vigorously advocate against the persistent social stigma that often surrounds these conditions.
This event serves as an essential platform to stimulate conversations, take action, and change in the realm of mental health.
Raising awareness
The primary objectives of WMHD are multifaceted. They centre around raising awareness about mental health issues, championing the rights of those with mental conditions, and ensuring that everyone, everywhere, has access to supportive and effective mental health care.
Every year, WMHD brings to the forefront the importance of demystifying misconceptions and reducing the stigma around mental health. By fostering dialogue and sharing resources, WMHD becomes an annual reminder that mental health is an integral part of our overall well-being.
Themes over the years
Since the first event, WMHD has adopted different themes to shed light on various facets of mental health. These themes not only represent pressing issues of their respective times but also reflect evolving global perspectives on mental health. For instance:
2018: Young People and Mental Health in a Changing World.
2019: Mental Health Promotion and Suicide Prevention.
2020: Mental Health for All.
By addressing a diverse range of topics, WMHD has continually adapted to the world’s changing mental health landscape. This year’s event aims to “improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.”
Raising awareness through activities
In business parks like Farnborough, World Mental Health Day is not just observed but celebrated.
Activities like ‘tea and talk time‘ offer communal spaces for open conversations on mental well-being. These initiatives underscore the message that talking about mental health should be as normal as discussing any other topic.
Beyond such activities, everyone—from individuals to large organisations—can participate in WMHD. This can range from sharing resources and stories on social media, organising events, or simply checking in on someone you care about.
The connection between mental health and physical health
Mental health doesn’t exist in a vacuum—it’s intricately tied to our physical health. Chronic physical ailments can lead to mental health problems and vice versa. This relationship underscores the need for a holistic approach to well-being.
Wellness centres and green spaces play a pivotal role in fostering this holistic wellness. They provide a serene environment conducive to both physical activities and mental relaxation, ultimately promoting overall health.
World Mental Health Day emphasises personal commitment. This means taking steps to prioritise our mental well-being daily, whether that’s through self-care routines, seeking therapy, or simply practising mindfulness. Your mental health journey is personal, but remember, you’re never alone.
Celebrating WMHD at Work
Companies globally have a unique platform to foster mental well-being. They can:
- Organise workshops and training on mental health.
- Offer mental health days or flexible working hours.
- Foster a culture that encourages open dialogue about mental well-being.
WMHD at Frasers
For Farnborough Business Park, World Mental Health Day holds special significance. It embodies the park’s commitment to fostering a community where mental health is prioritised, understood, and catered to.
Last year, the park hosted a Tea and Talk event to commemorate World Mental Health Day. Occupiers were invited to gather for a chat over a free tea or coffee and a sweet treat. This enabled colleagues and friends to connect at Farnborough Business Park while also serving as an opportunity to enhance networking.
FAQs
What day is World Mental Health Awareness Day?
October 10th.
What is the theme for World Mental Health Day 2023?
Mental health is a universal human right.
When was World Mental Health Day launched?
In 1992.
What is the colour for Mental Health Day?
Green is the colour often associated with mental health awareness.
What to do on World Mental Health Day?
There are various ways to participate—from attending workshops, sharing resources, engaging in open dialogues, or merely being supportive and understanding to those around you.
