To celebrate National Walking Month at Farnborough Business Park we’d love you to leave your desk at lunchtime and head outdoors to explore our beautiful outdoor areas.
With plenty of walking routes around the park, there’s no excuse not to get out and boost your wellbeing – especially as the days get lighter and warmer!
And if you need some motivation, see out top our top tips for incorporating more walking into your working day.
1. Create a Fake Commute: Go for a walk at the start or end of the working day – or both. A 20-minute walk before work will energise you for the day ahead, while a stroll afterwards can help you relax and switch off.
2. Schedule a Walking Meeting: According to neuroscientists, walking increases blood flow to the brain, which helps people to express ideas more fluently. And exercise increases overall work performance by 15% So imagine what you could achieve in a walking meeting!
3.Get Connected: Why not set up a walking club and get to know your colleagues better. A 20-minute lunchtime walk could help you get better connected and work more effectively as a team.
